A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.
| Author | Michael Mejia |
| Publisher | Rodale |
| Release Date | 2006-07-25 |
| ISBN | 9781594863325 |
| Pages | 432 pages |
| Rating | 4/5 (26 users) |
