Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.
| Author | John Gennaro |
| Publisher | Penguin |
| Release Date | 2007 |
| ISBN | 9780399533419 |
| Pages | 180 pages |
| Rating | 4/5 (19 users) |
