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Mindfulness-Based Cognitive Therapy For Dummies
Language: en
Pages: 384
Authors: Patrizia Collard
Categories: Self-Help
Type: BOOK - Published: 2013-06-18 - Publisher: John Wiley & Sons

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Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principle
The Mindfulness Revolution
Language: en
Pages: 288
Authors: Barry Boyce
Categories: Self-Help
Type: BOOK - Published: 2011-03-08 - Publisher: Shambhala Publications

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A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it sa
Fostering Mindfulness
Language: en
Pages: 168
Authors: Shelly Murphy
Categories: Education
Type: BOOK - Published: 2019-02-04 - Publisher: Pembroke Publishers Limited

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An essential guide to mindfulness activities and strategies that help students cultivate the skills they need for self-regulation, stress management, and learni
Clinical Handbook of Mindfulness
Language: en
Pages: 523
Authors: Fabrizio Didonna
Categories: Psychology
Type: BOOK - Published: 2008-12-04 - Publisher: Springer Science & Business Media

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Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particu
Mindfulness and Meditation in Trauma Treatment
Language: en
Pages: 290
Authors: Lynn C. Waelde
Categories: MEDICAL
Type: BOOK - Published: 2021-11-11 - Publisher: Guilford Publications

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"This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced t
The Mindfulness and Acceptance Workbook for Anxiety
Language: en
Pages: 286
Authors: Georg H. Eifert
Categories: Psychology
Type: BOOK - Published: 2008-01-02 - Publisher: New Harbinger Publications

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Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxie
Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook
Language: en
Pages: 1036
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-12-06 - Publisher: John Wiley & Sons

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Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a
Mindful Therapy
Language: en
Pages: 304
Authors: Thomas Bien
Categories: Psychology
Type: BOOK - Published: 2011-03-17 - Publisher: Simon and Schuster

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Welcome and much-needed addition to the literature for psychotherapists, therapists-in-training, and occupational therapists and other types of teachers. Mindfu
Mindfulness and Meditation at University
Language: en
Pages: 216
Authors: Andreas de Bruin
Categories: Education
Type: BOOK - Published: 2021-04-30 - Publisher: transcript Verlag

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Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education syst
Nutrition, Fitness, and Mindfulness
Language: en
Pages: 278
Authors: Jaime Uribarri
Categories: Medical
Type: BOOK - Published: 2020-01-31 - Publisher: Springer Nature

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This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three