Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
Author | Alane K. Daugherty |
Publisher | |
Release Date | 2019-10 |
ISBN | 9781684032839 |
Pages | 200 pages |
Rating | 4/5 (30 users) |